Hammer Strength Bench Press Exercise
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Hammer strength has been building athletes for more than 25 years.
Hammer strength bench press exercise. Hammer strength bench press instructions sit on the end of the bench and lie back with the handles just below shoulder height. Hammer strength s rugged performance strength training equipment is the most durable on the market and is designed to withstand the most intense workouts. Hammer strength plate loaded back machines but not the chest supported row cable row lat pulldown if you can t yet do sets of pull ups and chin ups with your body weight. It is designed to move the way the body is naturally supposed to.
Begin exercise by pushing the weight up until your arms are. Take a wide grip on the handles to focus on the outer chest or a closer grip to work the inner chest more. Hammer strength has been a leader in the industry for over 25 years. With the vision of founder gary jones hammer strength has become the first to explore the ergonomic advantages of strength equipment using converging and diverging arcs of motion.
Start with your feet flat on the ground and your back flat against the inclined seat. Hammer strength moves the way the body is meant to move and rewards hard work with results. In addition it indirectly works the shoulder and triceps muscles. How to do it.
This is the starting position. Position your palms on the handles inhale and set your shoulder blades together on the bench. Hammer strength offers the tools needed to build champions. The chest press hammer machine is used to do the pressing movement with an aim of isolating the muscles of the chest from other muscled and working on them.
Hammer strength equipment is a very popular brand known for its quality craftsmanship. The handles should mimic the. Hammer strength has the number one brand for plate loaded equipment in the world. Hammer strength is the best brand of fitness equipment in the world.
Press handles up and out to. Grasp handles and sit up straight with core tight and back pressed against the seat. Not just elite athletes but those with the focus and determination to want to train like one. Press the handles to extension as you exhale.
The hammer strength chest press is different from the barbell bench press because it strengthens the chest muscles. How to do hammer strength incline bench press. It is rugged performance strength training equipment that takes what athletes dish out and helps exercisers get to where they strive to be. Hammer strength company explores the ergonomic advantages of independent converging and diverging arcs of motion.
Sit on a hammer strength incline bench press and adjust seat so that the handles are in line with the middle of. Lie down on the bench and place your hands on the provided grips. Adjust yourself so that your hands are parallel with the middle of your chest.
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